Tomato Soup

Smooth, rich, not fussy. Designed for a regular pot + blender (stick blender ideal).

Serves: 2–3
Time: 25–35 min
Effort: easy

Ingredients

  • 1 tbsp olive oil (or butter)
  • 1 medium onion, chopped
  • 2–3 cloves garlic, chopped
  • 1 tbsp tomato paste (optional but great)
  • 800 g canned tomatoes (2×400g)
  • 400–600 ml stock or water (start with 400 ml)
  • 1 tsp salt (to taste) + black pepper
  • 1 tsp sugar or honey (optional; balances acidity)
  • Chili flakes (optional)
  • 60–120 ml cream / cooking cream (optional), or a knob of butter

To serve (pick any)

  • Toast / grilled cheese / croutons
  • Parmesan
  • Fresh basil
  • Extra black pepper + drizzle of olive oil

Steps

  1. Soften aromatics: Heat oil in a pot on medium. Add onion + pinch of salt. Cook 8–10 min until soft (a little colour is good).
  2. Add garlic + paste: Stir in garlic for 30–60 sec. Add tomato paste and cook 1 minute (it should darken slightly).
  3. Simmer: Add canned tomatoes + stock/water. Add pepper, a pinch of chili flakes (optional). Simmer 12–15 min, lid slightly ajar.
  4. Blend: Blend smooth (stick blender) or carefully in a blender. Return to pot.
  5. Finish: Taste. Add salt as needed. If too sharp, add ½–1 tsp sugar. If you want it richer, add cream or a knob of butter.
Consistency tip: Start with 400 ml liquid. After blending, thin it gradually until it’s where you want it.

Optional upgrades

  • Roasty vibe (no oven): Add 1 tsp smoked paprika.
  • Protein: Stir in shredded chicken, white beans, or top with a fried egg (yes, really).
  • Acidity control: A tiny splash of vinegar at the end can brighten, but only if it’s not already too acidic.